Monday, June 4

My Morning Breakfast Routine.

These are the ingredients to my breakfast, Sometimes the fruit choice changes, but usually it's always the same ingredients.


1/2 cup of Milk (I usually use Soy, or Almond)

1/2 cup of Frozen fruit (today it was Blueberries)

1 serving of 60g Mocha Protein. It's just a scoop.

3 tsp of Instant coffee (I love coffee)

1 tsp chia seeds (gives it a nutty flavor, also great source of fiber)

If you are worried about calories in your breakfast you really shouldn't be, The milk, and fruit have about 100 calories a piece, and the protein powder has 170. So to be FULL, and have your source of vitamins for the morning on just 370 calories is a GREAT breakfast.

You should really give this a try for a week. It really is healthy, and keeps your body fueled.


  1. Oh that looks delicious. I bet Sara would love it. She loves fruit and it would be a great alternative for a snack or a sugary drink. Thanks for the idea!

  2. This is a really good idea. I'm going to try one and see how it turns out.