Wednesday, May 18

Sharing the food I make, helps me stay on this Journey #GlutenFree #LowCarb #Keto #Lifestyle

Ive changed how I view, and consume the foods that enter my body. It's been a little over 3 weeks since I've been completely gluten free, and only carbs I mainly consume are in certain vegetables, and the occasional rice, green banana flour, and rice flour. I am down 20 Lbs, and I eat all the time. I don't count calories, I just make sure I get a healthy serving of fat, protein, and vegetables for healthier net carbs. What's helping me continue on this diet is sharing my food on Instagram, and on here. It's a motivational tool for myself. I also take B Complex, Womens Multi-Vitamins, and Cod Liver Oil, along with checking my ketones with Ketone Sticks.

A photo posted by Angel (@greenvics) on


I also like Salads with Feta, Olives, and Everythinggggggggg.  I do mix it up, sometimes I do Guac Salad, or Vingerette for a dressing.  Meat wise, I'd rather have shrimp, but I was craving some Bratwurst too. Since my breakfast was pretty light, I had the bratwurst to go with my Shrimp and Greens Salad.


A photo posted by Angel (@greenvics) on

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